Muscle Muse

Monica Elliott leads us on an all-level workout focusing on the lower body, especially the glutes.

Monica Elliott leads us on a 30-minute all level workout focusing on the hip muscles

Monica Elliott leads us on an upper body workout with a focus on the shoulders.

Monica Elliott leads us on a all-level abs workout, starting with how to find our core.

The chest and back are your "power muscles" because they're the biggest upper body muscles you have, and keeping them strong is so important. Monica shows us just how to do that.

Monica leads us on a lower body workout focusing on the legs, starting with a low impact move to warm up the joints and core.