Niko and Mary decide to take a dip into countryside water to reconnect with their mental health.

The human attention span is currently at its lowest point in history… for proof, look no further than TikTok. Tom and Mary close out their phones, look up at the sky, and find some inner peace alongside birdwatcher and photographer Aaron Sterling.

From life drawing classes to a quiet stream outdoors, Tom and Mary reflect on how creativity can combat the shame, anxiety, and judgement often associated with our naked selves.