Rap star Konan talks candidly about the violent loss of his stepfather and how he has coped with the trauma that has come from it

Singer Ray BLK uses her soothing voice to guide you through a mindful breathing exercise, designed to help ease feelings of anxiety and stress

Rapper Krept opens up about losing his cousin, fellow rapper Cadet, in a car crash, and how he has tried to process the grief

Rapper and singer Ms Banks focuses on body image, and takes us back to her school days where she was the tallest in her class. Practising self-love has helped her to be comfortable with who she is.

Bad habits before bed can often be the reason that we don't get the sleep we need. In this episode, legendary grime star D Double E uses his distinctive flow to guide us off into the land of nod.