Rock Yourself

Name: Rock Yourself
Released: 2016-10-27T00:00:00.000Z

TV Show · Sport · Special Interest

Awaken your core self, access your deep truth, and discover the courage and skills to allow your voice to resonate with Sadie Nardini and Thorald Koren. [5 minutes]

2016 · 1m

EPISODE 1

Welcome to Rock Yourself

Awaken your core self, access your deep truth, and discover the courage and skills to allow your voice to resonate with Sadie Nardini and Thorald Koren. [5 minutes]
EPISODE 2

Expanding Resonance

Find the resonance of you in your own breath in this breathing practice with Sadie Nardini. [5 minutes; Level 1]
EPISODE 3

Meeting Earth

Tap into the Earth's grounding force in this dynamic warming yoga sequence with Sadie Nardini. [35 minutes; Level 2/3]
EPISODE 4

Optimizing Core Relationship

Access your core strength, and optimize your potential in this dynamic, playful, flowing yoga class with Sadie Nardini. Yoga block needed. [35 minutes; Level 2]
EPISODE 5

Opening Our 360º Heart

Make room for your heart's natural bright shine with this powerful yoga sequence to free the upper body with Sadie Nardini. Yoga block needed. [35 minutes; Level 3]
EPISODE 6

Voicing Connection

Feel courageous, open, and vibrant in this powerful yoga sequence focusing on opening the throat with Sadie Nardini. Yoga block needed. [35 minutes; Level 2]

Upside Down Pilates

Rock Yourself

Season 1

Related

About

Rock Yourself

Information

Languages