‎Shapeshift: Exploring Movement & Emotions - Apple TV

Available on Prime Video

Join Ashleigh Sergeant as she explores our ability to shift harmful thought patterns and imbalanced emotions through conscious movement and attention. You will learn how moving the body, shaping the breath, and focusing the mind can shift your state to a place of equilibrium and balance.

Special Interest · 2017 · 4 min

Starring Ashleigh Sergeant

EPISODE 1

Intro to Shapeshift: Exploring Movement & Emotion

In this short introduction, Ashleigh shares the main elements and practices that will make up Shapeshift: Exploring Movement and Emotions. Through conscious movement and attention, we will continue to discover the intimate connection between the physical and and subtle body and empower ourselves to shift unhealthy mental patterns and emotional imbalances.

3 min · 1 Aug 2017
EPISODE 2

Stress to Strength: Activate Your Feet and Legs

In this practice, you will develop your arches and strengthen your feet and legs to convert the chaos of everyday life into your personal strength. Nourish your root systems to turn trepidation into conviction. Life is in constant flux; we must discover solid footing upon the rocky terrain of the unknown. This practice will be centered on your root system (your feet, ankles, and legs), and t...

1 hr 2 min · 1 Aug 2017
EPISODE 3

Loneliness to Connection: Unlock Your Pelvis

Through opening your pelvic floor and releasing your hips, you can develop a renewed relationship with your pelvis, sacral region, and digestive organs. Encounter abundance within and around you during the practice comprised of dynamic movement and visualization techniques.

49 min · 1 Aug 2017
EPISODE 6

Confusion to Clarity: Open Your Neck and Throat

Open up the the pathways that bridge your inner and outer worlds in this class that focuses on purifying your body's portals for communication: the neck, throat, jaw, and tongue.

50 min · 9 Oct 2017
EPISODE 7

Exhaustion to Inspiration: Quiet Your Mind

Let go of tension in the head and calm the nervous system down with this inversion practice suitable for yogis of all levels.

50 min · 9 Oct 2017

Ashleigh Sergeant

Host