
Shapeshift: Exploring Movement & Emotions
Special Interest · 2017 · 4 min Prime Video
Available on Prime Video
Join Ashleigh Sergeant as she explores our ability to shift harmful thought patterns and imbalanced emotions through conscious movement and attention. You will learn how moving the body, shaping the breath, and focusing the mind can shift your state to a place of equilibrium and balance.
Special Interest · 2017 · 4 min
Starring Ashleigh Sergeant