The FIRM: Cardio Dance Club

Name: The FIRM: Cardio Dance Club
Released: 1905-06-27T16:00:00.000Z
Cast: Jennifer Ray

TV Show · Special Interest

Join Master Instructor Jennifer Ray as she leads you through Club, Latin and Caribbean dance moves -- all guaranteed to burn tons of calories and tone your entire body. Feel great and get the same physical results and efficiency that The FIRM fitness videos are famous for in a fun, dance party atmosphere.

1905 · 20m

Starring Jennifer Ray

Club Dance

Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!
Hot Latin Mix

This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
Caribbean Groove

Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast - Caribbean style!