Tour de Fred: Northern Ireland

Join Fred Sirieix as he takes on a series of cycling challenges on the roads of Northern Ireland. Fred sets off north towards Newcastle in County Down, heading into the heart of the Mourne Mountains on a route that will really test his stamina.

Fred's cycling journey along Strangford Lough's scenic shores takes him to the 18th-century mansion of Castle Ward. Along the way, he faces a cycling challenge from Castle Ward to Portaferry, combining both land and sea routes.

In Belfast, cycling isn't Fred's only way of getting active. He steps into the boxing ring to take on a former Irish champion. His cycle challenge takes him to the highest bar in Ireland, offering a stunning 360-degree view of the city.

Fred's cycling route on the North Coast of Northern Ireland takes him through dramatic cliffs, rolling hills and lush forests. He tries his hand at golf for the first time in Portrush, and a visit to Glenarm Castle offers stunning views of Scotland.

Fred visits Derry at the perfect time, Halloween, when it hosts Europe's largest Halloween festival. Before jumping into the festivities and dancing his way through the parade, Fred dives into the walled city's storied past.

Fred Sirieix is back in Ireland - in this episode, he's in County Wexford to climb to the highest point of Slieve Coillte for sweeping views across six counties.