Slip into something more comfortable with Kira Sloane and these deeply nourishing yin yoga sequences. Unwind the mind, heart, and body's tensions. [5 minutes]
Understand the differences between and similarities of Yin Yoga and Restorative Yoga in this talk with Kira Sloane. [5 minutes]
Kira Sloane shares the 3 principles of a Yin Yoga practice. [10 minutes]
Feel held and calm in this easy beginning Yin Yoga practice with Kira Sloane. [25 minutes]
Find ease and comfort in the hips and lower back in this Yin Yoga sequence with Kira Sloane. Blanket helpful. [35 minutes]
Find a greater ease with and capacity for quietude in this juicy Yin Yoga practice with Kira Sloane. [45 minutes]
