Name: Yoga For Mobility & Flexibility
Released: 2020-04-14T00:00:00.000Z

Yoga For Mobility & Flexibility

TV Show · Special Interest

Yoga for Mobility & Flexibility will help your muscles, joints, and mind feel relaxed and ready to take on your next workout with ease. These gentle practices will move you in new ways, which will lead to a deeper range of motion and improved balance. Connect your body and mind while allowing yourself time to relax and unwind with this all-levels program.

2020 · 14m

EPISODE 1

Start Your Day

Don't want to get out of bed? This back-to-basics routine will fix that. Instantly wake up stiff joints with a perfect-for-the-a.m. stretch session.

14 min
EPISODE 2

Hip To It

On the couch. At your desk. In cars. It's almost embarrassing how much of our lives we spend sitting. The result? Crazy-tight, stiff hips. Loosen up with opening poses that increase flexibility and relieve stress.

14 min
EPISODE 3

Calm and Collected

Slow it down with a restorative practice that'll soothe muscles and clear away mental clutter. Being still is a lot harder than it looks, but you'll get the hang of it.

19 min
EPISODE 4

The Finisher

Whether you're looking for a quick post-workout stretch or a simple 15-minute flow, this sequence hits all those nooks and crannies in record time.

16 min
EPISODE 5

Sink Into It

Not every workout needs to leave you gasping for air. This restorative sequence will help you de-stress and loosen up those hips without even needing to get off the floor.

14 min
EPISODE 6

Move With Meaning

Whether this is your first-ever yoga session or you're a regular on the mat, this mindful flow has variations that will work for your level. Expect fo focus on your inner thighs and core muscles.

19 min

Season 1

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