Matt Sinclair

Contestants compete in the Quarter Final challenge using ingredients chosen by loved ones, cooking off for a place in the Semi Final.

The winners of the invention test and mystery box face off against each other in round one, with the winner going up against a professional cook in round two, and fast tracking their place to finals week.

Three contestants prepare popcorn-based dishes for the chance to compete against Braden White for an immunity pin.

The amateur chefs are tasked with cooking a dish using one ingredient from Marco Pierre White's mystery box.

The top three contestants from the invention test must make a filled pasta with a matching sauce. The winner will then enter a cook-off for immunity against guest chef, Jake Kellie.

The team challenge is all about the pub lunch. The contestants are split into two teams and must cook three courses for 70 people with Marco Pierre White running the pass.