Join James Martin as he sails around the Med in search of stunning views and spectacular food. In Ibiza, he tries sobrasada sausage and cooks local dishes.

James continues his Med adventures in the Italian fishing port of Pisciotta, where he learns the local art of anchovy fishing, and uses some in a tasty dish.

James Martin reaches the Languedoc-Roussillon coast of France, where he samples their world famous oysters and discovers how vermouth is made.

James visits the pizza capital of the world, Naples, samples the city's cafe culture and makes fritto misto with Parma ham, and mozzarella and aubergine roll.

Expect lots of local flavour as James sails into busy Marseille to track down the famous fish stew, Bouillabaisse, and cook an exotic lamb tagine.

Experience wonderful sights and food as James explores Gaeta on Italy's Lazio coast. He tastes local olives and serves up veal escalope with olive tapenade.