Why Don’t You Have Some Protein?
सी1, ए2: Machio explains why exercise causes one to gain both weight and muscle, Akemi teaches the importance of dynamic stretching, and Hibiki learns about Ayaka's family business.

सी1, ए2: Machio explains why exercise causes one to gain both weight and muscle, Akemi teaches the importance of dynamic stretching, and Hibiki learns about Ayaka's family business.