
Mindfulness Meditation for Stress Reduction and Brain Activation
Mindfulness Meditation for Stress Reduction and Brain Activation
Reality · Aug 25, 2017 · 1 hr 3 min Hulu
Available on Hulu
S1, E1: 1.Bless ~「今」にとどまる/2.Here ~気づきを深める/3.Woods ~山のように座る (山の自然音入り)/4.Sea ~観察を深める (海の自然音入り)/5.Around ~ありのままを捉える/6.Inside ~全身に意識を向ける
Reality · Aug 25, 2017 · 1 hr 3 min