Starring two of the most important spirituality eminences in the world (Matthieu Ricard and David Steindl-Rast), the film deals with one of the most important issues nowadays: mental health. Through genuine humour and vulnerability, "From Stress to Happiness" invites us to ask the more simple and complex questions: Why am I stressed? What is meditation and what is it for? How to get out of fear and anxiety? What is the purpose of life? How do we build trust? What are the questions worth asking?