Six young aspiring idols train and teach the audience using various exercise routines.
EPISODE 1
Push-up and crunches! Bring it on!
Push-ups, crunches and a reward.
EPISODE 2
More push-ups! For bigger bra size!
Hindu and reverse push-ups.
EPISODE 3
Back Squats! Go for the Japanese Beauty Look!
Squats followed by a rewarding meal.
EPISODE 4
Descent of the False God! Guide Me, Darkness!
An intense yoga session.
EPISODE 5
Let's Dancing! Sparkling with Sweat!
The girls perform a demanding routine.
EPISODE 6
Kick & Twist! Here We Go!
Back kicks and trunk twists.
Miku Ito
Azumi Waki
Miyu Komaki
Maria Naganawa
