torcia stretch

Name: torcia stretch
Released: 2020-12-17T00:00:00.000Z

TV Show · Sports

These contents introduce effective stretch of short time. Popular torcia instructors deliver easy-to-understand lessons. We have various types of stretches. Please choose the stretch that suits you and let's aim for good physical condition.

2020 · 10m

EPISODE 1

Stretch to relieve stiff shoulders

This content delivers stretches of the upper body around the shoulders. By improving blood circulation, you can expect not only the effect of relieving stiff shoulders, but also the effect of relieving fatigue and refreshing your mood.

10m
EPISODE 2

Awakening exercise in the morning

You can move your body that has just awakened little by little and promote blood circulation. You can let your mood become positive and let your daily metabolism increase. Let's incorporate it into your morning habits!

10m
EPISODE 3

Exercise to eliminate distortion

This content aims to keep the pelvis in the correct position and relieve physical disorders. We recommend for those who feel uncomfortable due to body distortion and so on.

10m
EPISODE 4

Stretch to relieve stiff shoulders

You can eliminate the stiffness of your neck muscles. You can improve your blood flow by stretching around the neck and refresh your head too.

10m
EPISODE 5

Stretch on the futon

This content delivers easy stretch that you can do on the futon before going to bed. You can improve the quality of your sleep thanks to gentle stretch before going to bed. We recommend for your daily routine.

10m

torcia stretch

Season 1

Related

About

torcia stretch

Information

Languages