Explore the Elements
In this series, Clara Roberts-Oss brings us four new yoga practices, each rooted in one of the four elements: Air, Fire, Water, and Earth. We all express characteristics of our inherent element through our emotions and disposition (which might not always be sunny!). In each of these practices, Clara presents a sequence that encourages the energy of the element to bring the areas of the body that might feel closed off, into a state of openness and balance.