Learning how hypnotherapy audios work; an introduction to the hypnotherapy audio mediations.

This session helps to find the desire and motivation to do not only the things you have to do every day, but also the things you really want to do.

This session will help people change the habits their mind has created, and the relationship people have with food, to give them the determination and motivation to start a new healthy lifestyle.

Mindfulness is the key to drinking moderately; being fully conscious of your drinking, how each drink is affecting your mood, behavior, thoughts, and your body.

In this session we will be working on building resilience through commitment, control, and calmness.

Helping people commit to exercise goals by changing their thinking and behavior.