Hear from Swedish freeskier Jesper Tjäder about how learning new tricks on a skateboard makes him a better skier. It's great practice for balance and precision, and helps develop his skiing mindset.

Hear from Canadian snowboarder Sébastien Toutant how he got hooked on golf. And check out the obstacle course he's built at home to keep his body fit and his mind alert. It's all about having fun.

Norwegian snowboarder Marcus Kleveland is obsessed with speed. He shares how his love of driving cars helps sharpen his mind and manage risk, and he gets some tips from Formula 3 driver Dennis Hauger.

There's nothing freeskier Michelle Parker loves more than mountain biking around Lake Tahoe, USA, during the off-season. Exploring the landscape she grew up in + going really fast = a perfect day.