Qigong Basics

Name: Qigong Basics
Released: 2019-12-31T00:00:00.000Z
Cast: Mimi Kuo-Deemer

TV Show · Sports

Qigong Basics: Five Element Practices for Health and WellbeingQigong (chi kung) is an energy and intention-based practice.

2019 · 0m

EPISODE 1

QiGong Basics Introduction

Qigong harmonizes spirit and body, promoting energy flow and cultivating peace, integrity, and wellbeing.
EPISODE 2

Warm Up For Meridians

Gentle Qigong movements cleanse meridian channels, promoting fluid and free flow of life-energy, or "Qi".
EPISODE 3

Five Element Forms

Gentle Qigong movements connect you to the Five Elements: metal, wood, water, fire, and earth, purifying your body.
EPISODE 4

Organ Mudra Meditation

Gentle Qigong movements and Mudras cleanse and revitalize your organs, connecting to the five elements for renewed strength.