Run For Your Life

Rugby legend Gareth 'Alfie' Thomas takes on his biggest challenge yet: he's got just 120 days to train 16 lager loving, curry scoffing ladies to run a half marathon

In the second episode of Run for your Life', Alfie's 'angels' struggle to juggle intense training and new diets around their busy work and home lives

Halfway through their training regime, and Gareth 'Alfie' Thomas drags his reluctant angels to an intense weekend boot-camp; will they finally shape up, or finally snap and bury Alfie deep in the woods?

After sixteen weeks of intense training, pain and torture it all comes down to this moment for Alife and his angels, as they join 20,000 other runners entering the Cardiff Half Marathon.

Welsh rugby legend Gareth 'Alfie Thomas' faces up to his biggest challenge yet: training 100 rookie runners from scratch to run a half marathon. In this episode, Alfie reveals the three teams he'll be following up close and personal with the TV cameras throughout their 16 week training period.

The real work begins for Alfie and his Angels when Alfie and coach James Thie set the three teams their first challenge: can they go from couch to 5k in less than four weeks?