Short Power Meditations
TV Show

Join Sally Kempton in these small but strong meditation practices. Approaching these bite-sized, guided meditations, you will quickly discover their power to transport you to a space of tranquility and insight. Each episode can function as a standalone practice, or can be watched in sequence and serve as building blocks to form your own meditation practice. Give yourself the gift of pause and purp

2017 · 6m
Starring Sally Kempton

Season 1

  • EPISODE 1
    Finding a Comfortable Meditation Posture
    Setting up a comfortable meditation position is essential. Learn to use props like chairs and blocks for your ideal posture.
    6m
  • EPISODE 2
    Opening to the Wisdom in the Breath
    Allow your focus to arrive at your breath. In this meditation, we ground ourselves in powerful meditation posture to unwrap the beautiful treasure trove of energy and peace that can be revealed within us through the breath.
    5m
  • EPISODE 3
    Let Yourself Be Breathed
    In this powerful practice, you will surrender to the rhythm of your inhalations and exhalations and tap into your own vitality through the breath.
    9m
  • EPISODE 4
    Fill Yourself with Light
    Within the subtle realm, this universe is made of shards of light. Your body and and being are made up of this luminous energy. This meditation will help you to tap into your own healing force and enable you to see the subtle light energy within you.
    11m
  • EPISODE 5
    Earth Breathing
    This centering meditation will open you up to your true source of support: earth-energy. As we inhale, we will learn to become conscious of our lower body and the earth that supports and guides our human experience.
    9m
  • EPISODE 6
    Body and Breath, Sensation and Sound
    This short meditation will move you into the full embodiment of the present movement with the guidance of sensation and sound.
    15m

Related

Cast & Crew

  • S‌K
    Sally Kempton
    Host

About

Short Power Meditations

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Join Sally Kempton in these small but strong meditation practices. Approaching these bite-sized, guided meditations, you will quickly discover their power to transport you to a space of tranquility and insight. Each episode can function as a standalone practice, or can be watched in sequence and serve as building blocks to form your own meditation practice. Give yourself the gift of pause and purp

Information

Studio
Gaia
Released
2017
© August 2017

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English
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)