Alias "Springing Gazelle", the renowned athlete Miss Chi Cheung is helping to organize a training programme and hunting for a coach, Wong Tai Mui (Olivia Cheng). Wong was a former brilliant sprinter who has to give up running after her injury in a competition. At the beginning of the training, the girls are too pompous that they despise Wong, until they find that Wong is beyond their challenge, they adore her and are willing to go through the hardship. But after a winning contest, they feel hostility towards each other and behave proudly. As a result they lost in the competition with Singapore team. Wong is so furious that she decides to quit. The girls beg her to stay and promise to contribute their best efforts in the course. When they finish their training course, all girls have great improvement and their co-operative spirit enables them to win the open competition and to represent Hong Kong to attend the World Youth Athletic Game. They rise to the challenge with confidence.