S1, E3: Dynamic Strength Training Workout is a 10-minute kettlebell-inspired workout that uses a blend of body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Engage your core with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you with step-by-step instruction.