
Strong & Sculpted Series
30 Min Total Body Routine With Optional Weights
1 thg 1, 2023 · 37 phút Tubi
Hiện có trên Tubi
M1, T5: This workout focuses on core control & strength, using 16 movements that are repeated twice. It can be done bodyweight only or with 2 sets of weights (1 lighter, 1 heavier).
1 thg 1, 2023 · 37 phút