40 Min Bodyweight Strength Training With Core Work & Cardio Bursts

第 1 季，第 4 集: Join Jada Kelly for 40 minutes of full body toning and sculpting! This bodyweight routine will hit every major muscle and includes bursts of cardio to help speed up fat loss. Tone every inch of your body, strengthen your core, and slim down with a fun, easy-to-follow routine that's sure to become a staple