Сезон 1, серия 1: Join renowned yoga teacher Rodney Yee as he leads you through his personal arm-balancing practice, showing you how to sequence and build up to these intense poses. You’ll engage and strengthen your triceps, entire upper body, core and legs while developing mindfulness, steadiness and ease in the midst of challenge.
Sports · 13 мар. 2006 г. · 48 мин.