Available on Prime Video
S1, E1: Welcome to the Advanced Bootcamp! I'll be your Trainer, Lisa-Marie. It's designed to BLAST you though that frustrating plateau zone! Today's workout is a Full Body HIIT session. We start with Burpee Lunges or Squat and Press -- in this Bootcamp you will be choosing between Cardio and Stength in between every single move. Don't do what I'm doing! Your job is to do what's written on the screen.
Sep 1, 2015 · 18 min