第 1 季，第 3 集: Welcome to Day 2 of The Advanced Bootcamp! How did you do yesterday? Can you still feel it? I am so, so excited for you. I know you are sore, I know you are nervous, but the pain is good. Get comfortable with it. It means you are making progress. For your Active Rest today, you will have the choice of doing an Under Arm Tuck (Cardio) or a Single Arm Clean & Press with a Squat (Strength).