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第 1 季，第 6 集: After you’ve set a strong foundation, increased your flexibility, and honed in on your control, this quick workout will definitely get you fired up. Expect quicker setups and a bit less detailed cueing to get you in, out, and energized in no time. All you need for this one is your body and your mat.
Special Interest · 2024年2月14日 · 20 分鐘