Arise

시즌 1, 에피소드 3: This gentle and rhythmical yoga flow moves through a sequence of stretches for the spine and the lower body- quads, hamstrings, calves, glutes. Ideal if you don’t have time for a full yoga class, or as a “cool down” after an exercise session. Couple this flow with the “Awaken” shoulder release sequence for a whole body warm up and stretch.