Available on Prime Video
S1, E2: Got tight shoulder muscles and a tired back? This short seated sequence focuses on neck and shoulder stretches and takes you through the six key movements that are essential for maintaining a healthy spine. Perfect to do either in the morning, as it awakens the body and mind, or at the end of a long day of being hunched over a keyboard, steering wheel or children.
Sports · Jan 1, 2012 · 7 min