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M1, T1: Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 1 of 6.
Sports · 1 thg 1, 2017 · 30 phút