STOTT PILATES® Matwork & Yoga

Basic Pilates, Second Edition

Sports Jun 1, 2007 29 min iTunes

Available on iTunes

S1 E2: With a workout time of just 30 minutes, this video along with your Exercise Mat will establish the fundamentals of STOTT PILATES, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

Sports Jun 1, 2007 29 min iTunes

TV-G

Information

Released: 2007
Run Time: 29 min
Rated: TV-G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.