BeFiT GO | HIIT Fit - Full Body Power & Abs - Workout 1

第 1 季，第 5 集: BeFiT GO | HIIT Fit - Full Body Power & Abs - Workout 1 is a 30-minute, full body strength and abdominal circuit workout designed to exercise with on the go to build stamina, sculpt lean muscle and kick start your fat-burning potential through high intensity interval training as you tone the abs, arms, chest, shoulders, legs, butt, hips, and obliques for intense, body-sculpting results.