Available on Prime Video
S1, E2: In this 40 minute workout, Cody Storey takes you through a number of basic kettlebell moves that will test your body and mind. If you've never used a kettlebell, don't worry as Cody provides a full explanation round. And if you don't have a kettlebell, you can do all the moves with a dumbbell.
Educational · Feb 15, 2017 · 38 min