
Here and Now: A Beginner's Guide to Meditation
Day 5: Enliven
Special Interest · Jul 21, 2014 · 18 min Gaia
Available on Gaia
S1, E5: Sensations arise, dwell, and pass through the body with a raw texture that enlivens your practice. Observe the “monkey mind” as it jumps from branch to branch, and see what happens as your attention returns to the pure experience of sensation.
Special Interest · Jul 21, 2014 · 18 min