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الموسم 1، الحلقة 5: Improve your mental focus and ankle stability with this balance sequence. Explore your ability to balance tiptoed, in a squat, on one leg, in a walking meditation, and even on your hands! There are options to suit all experience levels, including beginner and prenatal, and some extra challenges for the well-practiced yogi.
Sports · 1 يناير 2012 · 5 دقائق