الموسم 1، الحلقة 3: Boost your strength, flexibility and core stability with this invigorating routine that tones your arms, legs and abs while simultaneously enhancing stability, agility and mobility. With the use of a Fitness Circle and Exercise Mat, this intermediate level workout will also develop core abdominal muscles and back strength without building any bulk.
Sports · 1 يونيو 2002 · 34 دقائق