第 1 季，第 4 集: Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend. Recommended Props: Strap (optional)
Sports · 2012年12月7日 · 24 分钟
导演 Dave Simmons