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S1, E4: Sometimes you just want an awesome full body workout that hits everything and leaves you feeling wonderfully spent! This workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped. As you work through this series of exercises you will experience a phenomenal cardio workout, as well as tone and shape and strengthen you from head to toe.
Sports · Nov 21, 2019 · 36 min