Functional Aging Pilates

الموسم 1، الحلقة 1: Don’t let the name fool you! This workout is tailored for every body, but moves you with less intensity. It will especially guide anyone who is either osteoperotic or has spinal stenosis. If you’re unable to get up and down from the floor without assistance, this workout may not be suited for you. Otherwise, grab a tennis or small ball, two towels, a mini band, and a Pilates ball.