Available on Prime Video
S1, E6: A seated sequence to build strength in the postural muscles of the back and core, followed by stretches for the back, hips, and legs. This yoga sequence is a great blend of strength and stretch and will leave you feeling grounded in your body and connected to your center. There are options to suit all experience levels, and some extra challenges for the well-practiced yogi.
Sports · Jan 1, 2012 · 13 min