Guru Jagat: Kundalini Yoga as Taught by Yogi Bhajan

第 1 季，第 5 集: Kundalini Yoga is one of the fastest growing schools of yoga and meditation in the world. Known as the “Yoga of Awareness”, Kundalini is a structured practice that is easily accessible to anyone, offering mantra-based meditations, healing mudras, and powerful kriyas that are scientifically being proven to transform your energy, body, and mind.