الموسم 1، الحلقة 5: Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose. Recommended Props: Block
Sports · 7 ديسمبر 2012 · 25 دقائق
إخراج Dave Simmons