Introduction to Pilates with Kelly Carthy

Сезон 1, серия 1: Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment. Time spent with Kelly Carthy will leave you feeling calm and full of energy to make the most of your busy life. Kelly will guide you through a range of Pilates classes suited for all levels of experience.