Karate: End the Fight with a Single Blow

الموسم 1، الحلقة 4: Round out your study of karate's "empty hand” with an overview of a karate “kata.” Find out how practicing the kata can help you perfect your techniques and strengthen your body and mind. Sensei Fukuda demonstrates the Shiho Zuki (punching in four directions), and Master Ross breaks down the techniques so you can participate.