Kettlebell Bounce Pt. 2
T1, E6: Jump right into an AMRAP to turn up the heat, then crush a combination of strength and jump rope cardio in this fast-paced pyramid style workout. Equipment: Med- heavy kettlebell or dumbbell + jump rope optional.
T1, E6: Jump right into an AMRAP to turn up the heat, then crush a combination of strength and jump rope cardio in this fast-paced pyramid style workout. Equipment: Med- heavy kettlebell or dumbbell + jump rope optional.