Not All Foods Are Created Equal

Not All Foods Are Created Equal

Available on Prime Video, The Great Courses Signature Collection
S1 E5: Certain key foods have unique properties that set them apart as nutrition "superstars." Starting with the importance of whole foods and fiber, study the most healthful foods in different categories, including grains, legumes, fruits, vegetables, and proteins, and grasp how the way you cook food affects its nutritional value.