The Science of Mindfulness: A Research-Based Path to Well-Being

Our Troublesome Brains

Educational Jun 1, 2020 31 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E2: Here, discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human "negativity bias," and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teaches us about the mind, and what challenges might arise in practicing mindfulness - beginning with awareness of breath.

Educational Jun 1, 2020 31 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 31 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.